In a world where we seek immediate answers and don’t seem to find one minute to rest, it is vitally important to introduce mindfulness in our lives. This doesn’t have to be a 60 minute daily practice. It is all about noticing, rather than judging. And this can be achieved in seconds.

Mindfulness is about pausing and becoming aware of your breathing. Try it – it will impact positively on you.

Any feedback is welcome – email me and I will come back to you.