{"id":161,"date":"2021-03-06T17:04:30","date_gmt":"2021-03-06T17:04:30","guid":{"rendered":"http:\/\/lurdes-hope-uk.stackstaging.com\/?p=161"},"modified":"2021-03-15T16:06:38","modified_gmt":"2021-03-15T16:06:38","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/www.lurdes-hope.uk\/pt\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/mindfulness.jpg\" alt=\"\" width=\"1000\" height=\"560\" class=\"aligncenter size-full wp-image-177\" \/><\/p>\n<p>In a world where we seek immediate answers and don\u2019t seem to find one minute to rest, it is vitally important to introduce mindfulness in our lives. This doesn\u2019t have to be a 60 minute daily practice. It is all about noticing, rather than judging. And this can be achieved in seconds.<\/p>\n<p>Mindfulness is about pausing and becoming aware of your breathing. Try it \u2013 it will impact positively on you.<\/p>\n<p>Any feedback is welcome \u2013 email me and I will come back to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a world where we seek immediate answers and don\u2019t seem to find one minute to rest, it is vitally important to introduce mindfulness in our lives. This doesn\u2019t have to be a 60 minute daily practice. It is all about noticing, rather than judging. And this can be achieved in seconds. Mindfulness is about [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_aioseo_title":"","_aioseo_description":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness - Dra. 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