{"id":558,"date":"2021-03-06T12:43:16","date_gmt":"2021-03-06T12:43:16","guid":{"rendered":"http:\/\/lurdes-hope-uk.stackstaging.com\/?page_id=2"},"modified":"2026-04-09T10:21:19","modified_gmt":"2026-04-09T09:21:19","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.lurdes-hope.uk\/pt\/","title":{"rendered":"Counselling and Psychotherapy in Richmond, West London"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/richmond2.jpg” parallax=”on” parallax_method=”off” bottom_divider_style=”arrow” bottom_divider_color=”#FFFFFF” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||150px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(255,255,255,0.66)” custom_padding=”35px|15px|35px|15px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_color=”#000000″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Counselling and Psychotherapy
\nin Kew and Richmond<\/h1>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”center” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”19px” text_orientation=”center” global_colors_info=”{}”]My name is Lurdes Hope and I offer Integrative counselling and psychotherapy to adults and university students in the Kew and Richmond areas.
\nI’m bilingual and I can support you in both English and Portuguese.[\/et_pb_text][et_pb_button button_url=”#body” button_text=”Learn More” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”body” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Professional Counsellor and Pyschotherapist<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”left” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]I believe that everyone is valuable and we all deserve love and respect. However, sometimes we may doubt ourselves. At certain points in our lives, when there is change or crisis, our minds can become full of negative thoughts from the past and concerns about the future. <\/p>\n

Some thoughts and feelings may become too much for one person only. As a counsellor, I\u2019ll work with you to help you to make progress and learn to live in the present moment. This will enable you to manage your feelings and emotions, and shape your future.[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Integrative Counselling<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”left” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]You are a unique individual and as we embark on counselling, my approach will be adapted to your needs. I\u2019ve trained in Integrative counselling and psychotherapy, where I learned about many different approaches to therapy. This means that when you come to see me, I can tap into my broad experience and training, and support you in a way that works for you.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/therapyroom.jpg” alt=”Professional Counsellor and Pyschotherapist” title_text=”Professional Counsellor and Pyschotherapist” align=”center” _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

A safe space to talk<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”left” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]One of the first things I\u2019ll explain in our counselling sessions is that I won\u2019t judge you. As a counsellor, I bring empathy, sensitivity and kindness to the room as we discuss whatever challenges you may be facing. I\u2019m here to help you explore what\u2019s at the core of your feelings, take charge of your decisions, manage how you feel and become more resilient.[\/et_pb_text][et_pb_button button_url=”https:\/\/www.lurdes-hope.uk\/contact\/” button_text=”Contact Lurdes” button_alignment=”left” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f5fa” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Issues I Can Help With<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”center” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]I can help with a wide range of issues, including:[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]Relationship issues | Bereavement | Low confidence and self-esteem | Work related pressures | Redundancy | Trauma | Cultural issues | Illness| Phobias | Self-harm | Obsessive compulsive behaviours[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/anxiety.jpg” alt=”Counselling for Stress and anxiety” title_text=”Counselling for Stress and anxiety” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|240px|240px|240px|240px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]Stress and anxiety[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/abuse.jpg” alt=”Counselling for abuse” title_text=”Counselling for abuse” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|240px|240px|240px|240px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]Abuse[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/bereavement.jpg” alt=”Counselling for Bereavement” title_text=”Counselling for Bereavement” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|240px|240px|240px|240px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]Depression[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/relationships.jpg” alt=”Counselling for Relationship issues” title_text=”Counselling for Relationship issues” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|240px|240px|240px|240px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]Relationship issues[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]I also work for EAPs, including AXA PPP Healthcare. [\/et_pb_text][et_pb_button button_url=”https:\/\/www.lurdes-hope.uk\/contact\/” button_text=”Contact Lurdes” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”body” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Who is Lurdes Hope?<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”center” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” global_colors_info=”{}”]I grew up in Portugal and moved to the UK in 1993, so I\u2019m fluent in both English and Portuguese, and I know what it’s like to feel like an outsider. I trained to be an interpreter and I was a high achiever, working for organisations such as the Metropolitan Police Service and Her Majesty’s Court Service.<\/p>\n

Everything changed when I ruptured a ligament and cartilage in my knee. Following reconstructive surgery I was disabled and suffered with chronic pain.<\/p>\n

This taught me what it\u2019s like to live with both emotional and physical pain, how to slow life down, make significant changes in my life and build resilience. [\/et_pb_text][et_pb_button button_url=”https:\/\/www.lurdes-hope.uk\/about-me\/” button_text=”About Me” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

My Training as a Counsellor and Psychotherapist<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”left” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]I have a Diploma in Therapeutic Counselling (Integrative) and have completed Compassion Focused Cognitive Behavioural Therapy training and Post Traumatic Stress Disorder Training at Reading University, an Introductory Transactional Analysis course at the Metanoia Institute and an Introductory Imago Couple Counselling course, amongst other training.<\/p>\n

I am an accredited, registered member of the British Association for Counselling and Psychotherapy and I can offer counselling and psychotherapy sessions in both English and Portuguese, and can understand French.<\/p>\n

I am experienced in supporting adults of all ages, whether you are 18 and at university, or over 50 and dealing with issues that can affect all of us in middle age.<\/p>\n

I also have a BA and a MA in Languages, Literatures and Translation and Interpreting. [\/et_pb_text][et_pb_button button_url=”https:\/\/www.lurdes-hope.uk\/contact\/” button_text=”Contact Lurdes” button_alignment=”left” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.lurdes-hope.uk\/wp-content\/uploads\/2021\/03\/richmond3.jpg” alt=” My Training as a Counsellor and Psychotherapist” title_text=” My Training as a Counsellor and Psychotherapist” align=”center” _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f5fa” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Counselling Blog<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”center” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”all” excerpt_length=”100″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” use_overlay=”on” overlay_icon_color=”#000000″ hover_overlay_color=”rgba(255,255,255,0.44)” hover_icon=”I||divi||400″ _builder_version=”4.16″ _module_preset=”default” read_more_font=”|700|||||||” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_blog][et_pb_button button_url=”https:\/\/www.lurdes-hope.uk\/blog\/” url_new_window=”on” button_text=”More Articles” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

It’s Good to Talk<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#9d9d02″ divider_weight=”3px” admin_label=”Divider” _builder_version=”4.16″ _module_preset=”default” width=”200px” max_width=”200px” module_alignment=”center” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]We’ve all faced challenges over the past few months, particularly anyone who is dealing with loss and grief. Losing a loved one to COVID-19 can be a very traumatic and isolating experience. Cruse Bereavement Care have put together some advice for living with grief during these difficult times.[\/et_pb_text][et_pb_button button_url=”https:\/\/www.cruse.org.uk\/get-help\/coronavirus-bereavement-and-grief” url_new_window=”on” button_text=”Cruse Advice” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2em||2em|false|true” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]If you could benefit from further support through telephone or online counselling, please contact me.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Counselling and Psychotherapy in Kew and RichmondMy name is Lurdes Hope and I offer Integrative counselling and psychotherapy to adults and university students in the Kew and Richmond areas. I’m bilingual and I can support you in both English and Portuguese.Professional Counsellor and PyschotherapistI believe that everyone is valuable and we all deserve love and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_aioseo_title":"","_aioseo_description":"","_et_pb_use_builder":"on","_et_pb_old_content":"Coming soon...","_et_gb_content_width":"","footnotes":""},"class_list":["post-558","page","type-page","status-publish"],"yoast_head":"\nCounselling and Psychotherapy in Richmond, West London - Dra. 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