On the subject of Mindfulness
In a world where we seek immediate answers and don’t seem to find one minute to rest, it is vitally important to introduce mindfulness in our lives. This doesn’t have to be a 60 minute daily practice. It is all about noticing, rather than judging. And this can be achieved in seconds.
Mindfulness is about pausing and becoming aware of your breathing. Try it – it will impact positively on you. The article below not only encourages you to pause and become aware of your breathing, but it also helps you to focus on your strengths. Have a look: https://www.psychologytoday.com/blog/what-matters-most/201604/the-best-mindfulness-exercise-most-people-don-t-know.
Any feedback is welcome – email me and I will come back to you.